Yoga in Graton is pleased to announce the addition of a new Graton class - Susan Melina will teach a Pilates/yoga class Wednesday mornings 9-10 a.m. at the <a href="http://stonecreekzencenter.org/">Stone Creek Zen Center</a>. Here's the writeup.
This class aims to build core strength through Pilates matt exercises, while stretching & healing through Yoga and breath work.
Susan has been teaching the Pilates and Yoga class, Stretch to the Core, for the past 5 years in Graton.
The class aims to build core strength while keeping the muscles toned and stretched. Susan has been a student of yoga for 18 years and received her certification in Pilates from ITT in San Francisco 8 years ago. At present Susan is studying to become an Ayurvedic Practitioner at the Dhyana Center in Sebastopol. She is also a massage therapist and mother of three!
Class is $10 suggested donation
No class card
Call 707-824-0933 for more information.
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