Friday, October 21, 2011

Why Ashtanga is the hardest yoga style...

Funny tongue in cheek article on Elephant Journal that explains why Ashtanga is the hardest yoga style.

Some of my faves:

The length of the series. I’ve never really counted how many poses their are in the primary series but that shit is LONG. Someone actually listed out the whole thing. See how intimidating it is? The first 18 poses are the standing series, and the last 14 is the finishing sequence. Technically only the middle part is the primary series. But you’re supposed to do all three parts during your practice. And no skipping either! One of my favorite teachers said one time that each pose preps you for the next, so you shouldn’t skip.

Bhujapidasana to Tittibhasana to BakasanaYou’re like, bhujamawatshis?  In the primary series (a.k.a. the “starter” series in Ashtanga) there’s a pose called Bhujapidasana, or the arm-pressure pose. Depending on your own talents, this is one of the hardest poses in the primary series because (a) it’s an arm balance, (b) you’re supposed to jump into the pose, and (c) you’re supposed to exit out of the pose in a very specific way. I know, right?

The tradition of daily practice. Yep, I said DAILY. As in they want you to do this everyday. The longest I’ve been able to do is a week. Yeah, you can call me on it, my lack of discipline.

Supta Kurmasana. Yeah, right.

(changed the photo to supta kurmasana for ginny)

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