Restorative YogaI love the response of students to their first or second or hundredth restorative yoga experience. It's the moment when their nervous system shifts from "yikes!" to "ahhhhhh." They leave with relaxed shoulders and brightened attitude.It's easy to forget that the body knows exactly what to do. The relaxation response is a built in function of our amazing central nervous system. We just have to let relaxation happen. I know, it seems impossible sometimes. Thus, the popularity of restorative yoga where we learn to put the body in positions and let it do it's thing.In these workshops you will be allowed to relax and let go while your body is supported with bolsters and blankets and lots more. We will do a bit of movement, chat about stress and the relaxation response and then spend 90 minutes in positions that we will hold for 15 to 20 minutes. This practice is for everyone. Go ahead and put the dates on your calendar now so you won't forget. And, while you're at it, invite a friend.
Tuesday, October 11, 2011
Cheryl Thomas Restorative Yoga workshop in Petaluma
Experience restorative yoga with Cheryl Thomas for two hours on Sunday, October 16 at BodyWorks in Petaluma - and the third Sunday of every month. Here's what Cheryl says: